Prepackaged:
Nature’s Touch, KIND, or Kashi Granola Bars
String Cheese
TLC crackers (all varieties)
Yogurt (plain and add your own fruit, honey, maple syrup, or spices)
Raisins, Craisins, or dried apricots
Apple Sauce
Sun Chips French Onion
Vitalicious 100-Calorie VitaBrownie
Low sodium v-8 juice
Things to Bag up or divide in containers Yourself:
Kangaroo Pita chips with Sea salt
Sweet Potato Chips
Sunflower Seeds
Dry Roasted or Plain Almonds, Peanuts, Cashews, Walnuts, ect
Hard Boiled Eggs
Low Fat Cottage Cheese (Organic Valley Low Fat Cottage Cheese)
Yogurt Covered Raisins or Almonds
Vegetables cut up (carrots, Peppers, Cucumbers, Celery, Broccoli, Cauliflower, whole cherry tomatoes, kohlrabi, radishes)
Milk
Salads (put all vegetables in large container and add your dressing and protein right before eating and shake well to coat)
Beyond a sandwich:
Pita bread, Wraps, Arnold Rolls, Lettuce WrapsAdd Hummus, bean sprouts, avocado, or bean spread for variety
If you have a microwave:
Cook meals in bulk and take leftovers to work
Make a big pot of homemade soup
Jolly Time 100-Calorie Mini Bags, Healthy Pop Butter FlavorGreen Giant Vegetable Steamers (non seasoned or flavored)
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