Here is a routine that you will take you about 30 minutes to complete with warm-up and cool down.
Enjoy!
Workout:
Imagine a large square in the lawn about 15 feet on each
side. Set up the cones on one side. Move around the square with stationary
exercises at the corners for 15 repetitions while completing the exercises
between the corners just once. Keep yourself moving around the circle for 20-25
minutes getting a drink where needed. Push yourself to get around the circuit 4
or more times. Always start a workout with a light warm-up and a few stretches
at the end.
Jumping Jacks (15) ----------------------------------à
Burpees (15)
- . -
- . -
- . -
- . Lateral steps over cones - Skip
- . (face the other directions each time) -
- . -
- . -
- .
Bunny Hops
Double Crunch (15) <-------------------------------- Jump Squats (15)
Double Crunch- Lie on your back with your hands behind head. Bend your knees at a ninety-degree angle so feet are in the air. As you exhale you are going to pull your upper torso and your knees as close together as possible. On the inhale release back down and repeat.
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