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Telephone Coaching

Program 1

3 Months $150

  • Six Bi-Weekly 30 minute appointments
  • Email communication and additional handouts and resources
Program 2
6 Months $288                            

  • Twelve Bi-Weekly 30 minute appointments
  • Email communication and additional handouts and resources

What is Phone Coaching
Coaching over the phone is a great way to work on behavior change in any aspect of your life.  We work on the whole person and through our conversations areas pop up that need more attention then others. Coaching provides one on one attention to talk through your goals and aspirations, barriers that stand in your way, and specific strategies that will work for you. Your program is tailored to fit your needs. 
What to Expect From Me as Your Wellness Coach
  • Through inquiry I will encourage you to identify your health, fitness, and wellness vision, motivators, obstacles, and strategies to overcome obstacles.
  • I will listen to you attentively and without judgment.
  • Where possible I will ask questions and encourage you to arrive at your own answers.
  • I will encourage realistic expectations and goals.
  • I will be direct and firm with feedback when needed.
  • I will help identify solutions to get around your roadblocks.
  • I will provide advice and instructions on how to move forward with your goals.
  • I will be punctual and responsive (I will call you for all appointments)

What I Expect From You as the Client

o       You are ready to focus on your session when I call at your scheduled time with as little distractions as possible.
o       If you are not going to be available at your scheduled time please notify me as soon as possible to reschedule.
o       Come to each session with an open mind and a desire to grow.
o       Be open and honest. Be willing to share personal information that is relevant to wellness or that blocks your success in any way.
o        Ask questions, be insightful, and be willing to reflect on all that is going on.
How Telephonic Coaching sessions work:
  • I will provide a questionnaire that will need to be filled out. This questionnaire is needed to get the most out of the first coaching sessions and all other sessions.
  • Weekly or bi-weekly we will have scheduled telephonic coaching sessions. I will call you at the number you provide. Each call with last approximately 20-25 minutes. Please do not multitask. We will schedule it at a time that there will be the least distractions for you.
If you have questions or need assistance no matter how big or small you are free to call or email me in between sessions as well. I am here to help you succeed with your goal and beyond.
***For some people scheduling sessions weekly in the beginning of the program might be most effective. The time frames for the packages are flexible.




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