About Me

My passion is helping others live their life to the fullest. Health is a gift and I love bringing that gift into people's life. I have a bachelor’s degree in Health Promotion from the University of Wisconsin-Platteville with a minor in Psychology. With over eight years in the fitness industry I have worked in many different settings including a personal training studio, corporate wellness, group fitness, and wellness coaching over the phone. My education and experience helps me in understanding the many factors that determine behavior change. I work with the whole person and knows the importance of balance in all areas of a person’s life in order to see success. Many people would say I have a sweet, but deceiving smile. I will push you to step outside of your comfort zone and work hard . “A coach is a person who makes you do things that you don’t want to do to become the person that you want to be.” Certifications: o ACE Group Fitness Certified o Certified Strength and Conditioning Coach (NSCA) o YogaFit Certified o Tabata Bootcamp Certified o Pre and Postnatal Certified Contact information: Phone: 608.963.5670 Email. ashhh_16@hotmail.com