Personal Training
Helping Hand
This more interactive approach is for individuals who are looking for in depth one on one attention. It is for the new exerciser, the individual who is looking to make significant lifestyle modifications, or for the person who just needs that extra push.Included:
·
Assessments
& Goal Setting
·
1 hour
personal training session
o
1, 2, or 3 times a week
·
Email/ phone
communication when needed
·
Guidance in
all aspects of wellness
Package # Sessions Session
Rate Total
Enlighten Me 1 $50 $50
Go In-depth 10 $45 $450
Overhaul 20 $40 $800
Flying Solo
Great for the
individual who is comfortable with exercising on their own, is looking for
guidance in what to do to reach a specific goal, or is looking to add variety
to what they are currently doing. Programs can be spread out based on
individual needs.
Included:
·
Assessments
·
Workout
program
·
Tracking Logs
·
In home
sessions
·
Nutrition
Counseling
·
Phone calls to
check in
Get Me Started $240
· 3 personal training sessions: 60 minutes
· 3 phone calls: 15-20 minutes (minimum)
Keep Me Going $470
· 6 personal training sessions: 60 minutes
· 6 phone calls: 15-20 minutes (minimum)
I’m
In it For the Long Haul $700
· 9 personal training sessions: 60 minutes· 9 phone calls: 15-20 minutes (minimum)
Group Training
A way to get personalized attention, but yet learn and work with others. Great for a group of friends who have similar goals and want motivation to workout together to achieve a healthier lifestyle. (2-4 people)
Package # Sessions Session Rate Total
Get Us Moving 1 $84 $84Keep Us Motivated 10 $76 $760
New Lifestyle Change 20 $68 $1360
***
All training session are conducted in trainers home studio (see address on
back.) Trainer will come to home for
small fee.
***Group
Participants can utilize the telephonic coaching or individual sessions for 15%
off
Contact information:
Phone: 608.963.5670Email. ashhh_16@hotmail.com
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