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Wednesday, January 18, 2012

Books To Read

Reading a book on health and wellness every month is a way to keep yourself motivated, learn new strategies to adopt, and to not feel like you are in this journey alone. The question though is what to read. Well I put a list of books together that I would suggest starting with. Each of the books selected has had a great impact on my life and I use their strategies, suggestions, and teachings with my clients as well.

Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
            Karen Koenig

 Finding Your Own North Star: Claiming the Life You Were Meant to Live
           Martha Beck

 The Secret
           Rhonda Byrne

 Fit Moms for Life: How To Have Endless Energy to Outplay Your Kids
           Dustin Maher

If you are Going to Eat From the Fridge Pull Up a Chair
          Geneen Roth

 The Culprit and The Cure: Why lifestyle is the culprit behind American’s poor health and how transforming that lifestyle can be the cure 
          Steven G Aldana

 Omnivore’s Dilemma: A Natural History of Four Meals
           Michael Pollan

Enjoy Reading

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