Clean Eating

Do you pay attention to how many ingredients are listed on the label of the foods that you are eating? A great way to know that you are eating the right foods is to stick with foods that do not even have a label. Have you heard of shopping the perimeter of the grocery store? This is where the REAL food is (Nuts, meats, fruit, vegetables, dairy, grains, ect)

The philosophy of eating real food is also known as Clean Eating or staying away from foods that are prepackaged with lots of added dyes, chemicals, and fillers. I love Tosca Reno. She is a big advocate of clean eating and has any tools out to get you on the right track. For more information on her and what she offers check out:
http://eatcleandiet.com/

There is also a Clean Eating Magazine out, which contains menus using foods in season along with grocery lists. Past editions are posted online along with tips and recipes at:
http://www.cleaneatingmag.com/
 
To revamp your whole diet to clean eating might be challenging at first, but find ways to make small strides in that direction.