Do you have areas of your life that you overindulge in? (Food, negativity, guilt, pushing yourself, etc) Maybe there are areas that you allow to starve. Take inventory and creative a few strategies in order to bring about more balance in these areas.
For a 15 minute yoga workout that I put together for Dustin Mayer check out the U-Tube video:
http://www.youtube.com/watch?feature=player_embedded&v=46RsHhRSxEY
No comments:
Post a Comment