Brahmacharya

Back in September I wrote a post about Swadhyaya or self reflection in yoga and in life. I encourage you to go back and read this post. Today we are going to talk about another guideline called Brahmacharya. Brahmacharya is moderation in all things on all levels.

 Do you have areas of your life that you overindulge in? (Food, negativity, guilt, pushing yourself, etc) Maybe there are areas that you allow to starve. Take inventory and creative a few strategies in order to bring about more balance in these areas.

 For a 15 minute yoga workout that I put together for Dustin Mayer check out the U-Tube video:

http://www.youtube.com/watch?feature=player_embedded&v=46RsHhRSxEY