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Wednesday, March 21, 2012

Creating A Wellness Vision

When I start with all my new clients I have them create a wellness vision. When you know where you want to go mapping out how to get there is much easier. So take time to create that vision for yourself. What do you look like, how do you feel, what are you wearing, what are you doing…. Think as detailed as you can for what your ideal wellness is.
Once you have that vision here are some more questions to ponder:
-What makes this vision important to you?
-What obstacles are holding back from reaching your goals?
-What is the gap between where you are now and where you want to be?
-What do you need to do in order to close that gap?

If you have already created a wellness vision I encourage you to revisit it. As you learn more your vision will change. As life circumstances change your obstacles may change. It is an ever evolving process.

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