The theme of the event was “Don’t Sweat the Small Stuff.” I
think this is fitting in most situations. I have many clients who get caught up
in the minor things. They allow those minor things to become boulders that stop
them in their tracks.
I encourage you to think about the small things that you allow to frazzle you or to ruffle your feathers. How can you acknowledge these things, but then let them go?
In her book Creative Visualization Shakti Gawain has
a Clearing Exercise you can utilize. There are four steps, but the first two
and the last one are the most powerful. I encourage you to check out her book
for the rest of the activity as well as other great ways to attract what you
want in life.
Step #1
Take a piece of paper and at the top write, “The reason I can’t
have what I want is…” You are then to write a list of anything that comes to
your mind such as:I am too lazy
I don’t have enough time
I feel guilty
I am afraid
Step #2
Write the specific thing you can’t have along with the reason. For example, “The reason I can’t leave my dead end job is because I am afraid to do something new.” After this step sit with your list and get a sense of the limitations you place on yourself.
Step #4
Create affirmations to help over come these negative
thoughts and statements.Enjoy a more clear focus on your goals. Letting the small stuff go, because most of the time it all things to not sweat over!
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