I am not a real fancy eater by any means and so I stick with easy foods. I cook in bulk and am fine with eating the same thing a few days in a row. This might not work for everyone.
Breakfast:
o
1 serving of Spiced Apple and Rice Cereal (see recipe
below) with 1 cup Fage 2% plain yogurt
o
Smoothie (2 scoops Arbonne Chocolate Protein Powder, 1
cup whole Organic Sassy Cow milk, ½ banana, 1 tbs natural peanut butter)
Lunch
o
2 cups Aunt Annie’s Tomato and Basil Soup with 1 cup
Daisy 2% Cottage Cheese
o
Home made egg salad on Ezekiel bread with an orange
Snack
o
1 cup Fage 2% plain yogurt with ½ cup frozen wild blue
berries (love Costco) and a few walnuts
o
2 Babybel
original cheeses and a pear
Dinner
o
Taco Salad (no Shell) Organic Lean ground beef with
taco seasoning over lettuce, tomatoes and black olives. Add ¼ salsa and ¼
shredded mozzarella cheese
o
Sweet potato fries (slice in wedges and coated in olive
oil, sea salt, and garlic powder. Bake at 400 for about 25-30 minutes) with a
side salad and steak or other protein source
o
Baked Whole Chicken with steamed broccoli or green
beans and avocado slices
Spiced Apple and Rice Cereal
From: The Whole Life Nutrition CookbookServes 3-4
1 cup brown basmatic
rice, ground
1 cup milk2 to 3 cups water
½ teaspoon cinnamon
¼ teaspoon ground
cardamom
pinch of sea salt
Apple Topping:
2 teaspoons coconut oil
2-3 tart apples, cored
and thinly sliced
¼ cup currants or
raisins
2-3 tablespoons maple
syrup or whole cane sugar
1 teaspoon ground
nutmeg
½ cup water
Directions:
- Grind rice in a coffee grinder (I used my food processor and it works fine) Place into a 2 quart pot with the milk, water, cinnamon, cardamom, and sea salt.
- Bring to a boil, then turn heat to a low simmer and stir frequently until cooked, about 15 minutes. Add more water as needed for a thinner consistency. Remove from heat when cooked.
- In a medium skillet, heat coconut oil; add the apples, currants or raisins, maple syrup or sugar, cinnamon, and nutmeg. Sauté for about 2 minutes then add the water and simmer for about 5 minutes, uncovered, stirring frequently.
- Place rice cereal into individual serving bowls and spoon apple mixture over each.
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