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Saturday, July 7, 2012

The Look Of Health

What triggers in your mind how healthy a person is? Some might say their weight. But what about their skin? No matter if a person is thin or overweight, clear glowing skin radiates a sense of health. What does your skin say about you?

Healthy skin starts with good eating habits, exercise and a skincare regimen that includes exfoliation, cleansing, moisturizing and using sunscreen.

Your great summer skin prescription:

  • Water is vital for flushing waste products out.
  • Fish, especially salmon, is full of anti-inflammatory omega-3 fatty acids. Shellfish are a good source of zinc to heal wounds.
  • Aerobic exercise increases facial viscularization and oxygenation, creating that rosy luminance.
  • Whole Grain products such as wheat, wheat germ, barley, and rye are excellent sources of vitamin E to strengthen and protect our subcutaneous layer of fat against free radicals. They are also high in B vitamins, which are essential for making new skin cells.
  • Beef and dark-green leafy vegetables are a great source of iron which helps our oxygen-carrying red blood cells.
  • Vitamin C is important for collagen synthesis. Load up on citrus fruits, strawberries, tomatoes, bell peppers, and baked potatoes.
  • Add spices to your diet. Basil, cinnamon, cloves, garlic, ginger, red chili, turmeric and curry have anti-inflammatory and antioxidant properties.
Here are my Top Skin Care Products:
Arbonne’s  Sunscreen
Arbonne’s RE9 Skin Care Set
Arbonne’s Sea Salt Scrub

 Show off a little skin…..

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